Focus on strength and performance and the rest will follow.
Improve your mood and leave feeling great inside and out.
Reduce stress and feel the benefits of investing in your health.
FT30 is complete functional training in 30 minutes.
It's personal training, without the price tag.
Each hybrid session will give you all the benefits of PT plus the fun that comes with training with a small group of people, all with goals just like yours.
Our expert coaches curate the best tried and tested strength and conditioning programmes to make sure you get jaw dropping results.
Every month you’ll have access to a variety of different classes, designed at targeting the entire body to help you achieve your goals - so whether that's a smaller waist, a firmer bum, a healthier heart, improved strength or renewed confidence - We’re able to get you there.
How are the sessions going to do this?
With 30min focused sessions such as; Express Pilates, Core, Strength & Conditioning, Kettlebells and more…
Your membership will give you ultimate flexibility with access to semi-private personal training sessions throughout the week in our boutique studio gym.
All training is led by expert coaches and your group will be filled with like minded people ready to succeed.
So, if you’re a busy person who is short on time, but still want great results, this is the perfect option for you.
Our 30-minute express Pilates sessions will give you a dynamic and functional full body workout.
Pilates is an amazing way to build the lean and toned body you desire, work on rehabilitation and is a fantastic complimentary addition to your cardio and resistance based training sessions.
XP30 is Led by Lucy who is not only our incredible Pilates & Yoga instructor but also skilled physiotherapist.
Designed to strengthen your core, improve flexibility, and enhance overall body alignment, this quick yet effective workout is perfect for all fitness levels.
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HYROX combines both running & functional workout stations, where participants run 1KM, followed by 1 functional workout station, repeated eight times.
Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.
Watch this space, HYROX coming soon!