Who doesn’t want to FEEL stronger?
While you might not be training to become the world’s strongest, building functional strength can make everyday tasks easier...
Thigs like playing with your kids, carrying all the shopping in one trip, or taking out the bins without putting your back out!
Our expert coaches design sessions focused on improving strength that translates into real-life benefits, so you’ll see progress not just in the gym, but in your daily routine too.
Unlock Your Full Potential and Boost Performance.
Whether you compete in sports, dance, perform on stage, or simply want to feel your best every day, our mission is to help you continuously improve.
Our expert coaches use smart programming and guide you toward making nutritional choices that enhance your performance and overall wellbeing.
We’re here to help you look, feel, and perform at your best, so you can reach your full potential in everything you do.
Achieve Real, Sustainable Weight Loss.
Whether you have a significant weight loss goal, want to feel lighter on your feet, or fit into that little black dress, we’re here to help you succeed.
Forget fad diets, gimmicks, and unrealistic 28-day challenges—our expert coaches focus on mindset, quality nutrition, and effective exercise to create lasting, sustainable results.
With a “work smarter, not harder” approach, we help you stay accountable to your coach, your goals, and most importantly, yourself -
no matter how busy life gets.
Meet Sarah – Founder of ReActive Coaching.
Sarah founded ReActive Coaching in 2020 with a mission to challenge the norm and create a space where health and fitness take centre stage.
Having experienced first hand the life-changing power of good nutrition and exercise habits, she left her career in Business Development to pursue her passion.
A qualified nutritionist since 2014, Sarah has been training private PT clients, running bootcamps, and leading group sessions and workshops since 2015.
Specialising in kettlebell and barbell training, she’s helped countless clients conquer their fear of lifting weights and unlock the incredible benefits of resistance training.
In your sessions with Sarah, you’ll master lifting techniques, lose unwanted body fat, build resilience, and gain valuable insights into nutrition for sustainable results.
Meet Holly – Lead FT30 Instructor & Personal Trainer.
Holly’s mission is simple: to help you feel healthy, strong, and happy.
With a lifelong passion for health and fitness, she holds a BTEC Level 3 in Sport and Fitness and a Fitness Instructor qualification, making her a key part of the ReActive Coaching team as our Lead FT30 Instructor.
In addition to her fitness expertise, Holly is a qualified Head Coach in Gymnastics, giving her a versatile skill set to meet the unique needs of her clients.
Her sessions are a dynamic blend of strength training and mobility work, helping you feel stronger and move better.
Holly’s approach focuses on empowerment, guiding her clients toward self-acceptance and achieving their goals with kindness and understanding.
With Holly, you’ll build lean muscle, enhance flexibility, and unlock your full potential in every session.
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Meet Gemma – From Client to Coach.
Gemma’s journey from dedicated ReActive Coaching client to passionate coach is nothing short of inspiring. After joining RC in early 2023, she qualified as an England Athletics Run Leader and quickly advanced to Coach status, driven by her love for running and helping others achieve their goals.
With a background in managing a run club, Gemma faced challenges due to an ongoing hip issue that limited her running capacity.
However, through dedicated strength training, she regained the ability to support runners and pursue her passion.
Now, Gemma combines her experience and expertise to help others unlock their full running potential, proving that with the right training and mindset, proving to herself and others that setbacks can become comebacks if you put the work in.