Meet Sarah – Founder of ReActive Coaching.
Sarah founded ReActive Coaching in 2020 with a mission to challenge the norm and create a space where womens health and fitness take centre stage.
Having experienced first hand the life-changing power of good nutrition and exercise habits, she left her career in Business Development to pursue her passion.
Sarah qualified as a nutritionist in 2014, and has been training private PT clients (both in person and online), running the RC studio, and leading group sessions, talks and workshops since 2015.
Specialising in Kettlebell and Barbell training, she’s helped countless female clients conquer their fear of lifting weights and unlock the incredible benefits of resistance training.
In your sessions with Sarah, you’ll master lifting techniques, lose unwanted body fat, build resilience, and gain valuable insights into nutrition for sustainable results.
Meet Holly – Lead FT30 Instructor & Personal Trainer.
Holly’s mission is simple: to help you feel healthy, strong, and happy.
With a lifelong passion for health and fitness, she holds a BTEC Level 3 in Sport and Fitness and a Fitness Instructor qualification, making her a key part of the ReActive Coaching team as our Lead FT30 Instructor.
In addition to her fitness expertise, Holly is a qualified Head Coach in Gymnastics, giving her a versatile skill set to meet the unique needs of her clients.
Her sessions are a dynamic blend of strength training and mobility work, helping you feel stronger and move better.
Holly’s approach focuses on empowerment, guiding her clients toward self-acceptance and achieving their goals with kindness and understanding.
With Holly, you’ll build lean muscle, enhance flexibility, and unlock your full potential in every session.
Meet Gemma – From Client to Coach.
Gemma’s journey from dedicated ReActive Coaching client to passionate coach is nothing short of inspiring.
Gemma is a passionate health and fitness coach dedicated to empowering women through all stages of life, especially perimenopause and menopause.
With first hand experience navigating this transformative time, Gemma creates a supportive, inclusive environment where women can feel strong, confident, and seen.
She leads high-energy METCON, Bootcamp, and Strength training sessions designed to build resilience, boost energy, and foster female community.
Gemma’s approach is all about meeting women where they are, not just physically but mentally, and emotionally too, all while helping them reach their goals with compassion, motivation, and expert guidance.
Whether you're new to fitness or looking to regain your strength and confidence during perimenopause or menopause, Gemma is here to guide and support you every step of the way.